Try these exercises in the morning hours Starting your day with brain exercises can sharpen your mind, improve focus, and enhance your memory. Just like physical exercise strengthens the body, brain exercises stimulate your mind and boost mental agility. Here are ten effective brain exercises to incorporate into your morning routine, along with detailed instructions […]
Blood pressure: 120 / 80 Pulse: 70 – 100 Temperature: 36.8 – 37 Respiration: 12-16 Hemoglobin: Males (13.50-18) Females ( 11.50 – 16 ) Cholesterol: 130 – 200 Potassium: 3.50 – 5 Sodium: 135 – 145 Triglycerides: 220 The amount of blood in the body: Pcv 30-40% Sugar: for Children (70-130) Adults: 70 – 115 […]
Mindful eating is more than just a diet; it’s a lifestyle that promotes a healthy relationship with food. By paying attention to your body’s hunger and fullness cues, you can make healthier choices and improve your overall well-being. Benefits of Mindful Eating: Weight Management: Mindful eating can help you maintain a healthy weight. Improved Digestion: […]
We’ve all heard the saying, “beauty sleep.” But is there any truth to it? The answer is a resounding yes! Sleep plays a crucial role in our overall health and beauty. Why is Sleep Important for Beauty? Skin Repair: During sleep, our skin cells regenerate and repair themselves. Collagen Production: Sleep stimulates collagen production, which […]
Hydration, hydration, hydration! We’ve all heard it, but do we truly understand its impact on our skin? When our bodies are well-hydrated, our skin looks plump, dewy, and youthful. It’s like a magic potion that can erase signs of fatigue and stress. Why is Hydration So Important? Plump and Supple Skin: Water helps to plump […]
Exercise isn’t just for physical health; it can also do wonders for your skin and overall appearance. When you work out, your body releases endorphins, which can improve your mood and reduce stress. Beauty Benefits of Exercise: Improved Blood Circulation: Exercise helps to increase blood flow to the skin, delivering essential nutrients and oxygen. Reduced […]