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Try these exercises in the morning hours Starting your day with brain exercises can sharpen your mind, improve focus, and enhance your memory. Just like physical exercise strengthens the body, brain exercises stimulate your mind and boost mental agility. Here are ten effective brain exercises to incorporate into your morning routine, along with detailed instructions […]

Blood pressure: 120 / 80 Pulse: 70 – 100 Temperature: 36.8 – 37 Respiration: 12-16 Hemoglobin: Males (13.50-18) Females ( 11.50 – 16 ) Cholesterol: 130 – 200 Potassium: 3.50 – 5 Sodium: 135 – 145 Triglycerides: 220 The amount of blood in the body: Pcv 30-40% Sugar: for Children (70-130) Adults: 70 – 115 […]